Marc-Henri Sandoz Paradella M.A.

Hypnotherapy, Therapeutic Meditation, Integrative Counseling

Welcome to marchenrisandoz.com

Marc-Henri Sandoz Paradella is a hypnotherapist, trainer in therapeutic meditation, psycho-spiritual counselor and writer.

 

He works with his clients from his rich personal and spiritual journey, and from his advanced training in hypnotherapy, integrative psychotherapy and shadow work, and mindfulness-based interventions (click here for more information).

 

He is the author of 'Toxic Jesus, my journey from holy shit to spiritual healing', published by Aprocryphile Press, California.

 

He offers four types of intervention, depending on your specific needs:

 

The sessions take place in Pully (Lausanne) or in video through Zoom or Skype.

 

HYPNOTHERAPY

Hypnotherapy will introduce you to the power of your own thinking and imagination, and your ability to absorb yourself into yourself in order to create in you the positive changes you desire, with the help of your therapist.

 

Its effectiveness has been demonstrated in the following areas:

 

  • Find more self-confidence

  • Solve your anxiety problems

  • Access deep relaxation

  • Improve your sleep

  • Change habits and behaviors that are problematic for you

  • Better manage your stress

  • Free you from certain addictions (tobacco, sweets ...)

  • Regulate better your eating habits

  • Overcome blockages and fears that handicap you (for example: fear of heights, fear of speaking in public, fear of flying ...)

  • Better live your relationships

  • Set realistic goals and achieve them

 

It usually takes between 5 and 10 sessions to see improvements in the desired areas.

 

INTEGRATIVE COUNSELING

Our society and our upbringing too often condition us to have an conflicting relationship with ourselves: we fight our emotions when they disturb us and seem negative to us. We would like to control our thoughts so that only those that seem useful to us can be expressed. We treat our bodies harshly to be productive and efficient. We try to hide our weaknesses and hurts from others and from ourselves.

 

My counseling is based on the conviction that this fight hurts us and robs us of part of our resources and our joy of living. I will help you to embrace your emotions, your thoughts, your body, your inner world. So you will learn to become intimate with all parts of yourself, including those that have been relegated to the shadows.

 

It is an integrative process, and it is in this way that you will be able to grow, mature, heal, as much as you deserve as a unique and precious human being.

 

You will receive from it the following benefits, to live better in a sustainable way:

 

  • You will regain access to your intuition

  • You will recover the life energy that was immobilized by this exhausting fight

  • You will experience a new joie de vivre

  • You will discover new resources to face the challenges of life

  • You will strengthen your confidence in yourself

  • You will gain freedom

  • You will know better what is important to you in life

  • You will learn to treat yourself every day with more tenderness and respect

  • You will find rest and peace even in the midst of difficult circumstances

 

Don't wait, take care of yourself now.

THERAPEUTIC MEDITATION

I teach you to apply all the powerful tools to which meditation gives us access to your personal development path:

 

Deep relaxation

Anchoring

Creative imagination

Non-identification with thoughts

 

These tools are easy to learn and use, you do not need to have previous meditation experience. You will find that they have great healing and transforming power.

 

I offer you individual coaching for formative or therapeutic purposes according to your request. I also regularly organize training workshops in therapeutic meditation, face-to-face in Lutry.

 
 

HEALING FROM TOXIC SPIRITUALITY

Because of my background, I am particularly sensitive to questions of toxic spirituality and spiritual abuse: the harm it causes to people who have been exposed to it is too often underestimated. If you have suffered any form of spiritual abuse, if you have grown up in a spiritually toxic environment, such as a sect or a conservative or extremist religious movement, do not wait any longer to deal with the injuries and traumas inflicted on you.

 

Read this blog post on toxic spirituality.

 

I have also created an online course to help anyone touched by this topic to do a job of decontamination, healing and deep renewal of their spirituality: ‘Healing Your Spiritual Life.’

 

This is a subject that is too little explored. To find out more, I invite you to download 'Spiritual Detox', a free e-book that will help you understand more clearly what I mean by this ... and to read my book 'Toxic Jesus, my journey from holy shit to spiritual healing' published by Apocryphile Press, California.

Don’t hesitate to contact me for any comment, reaction, insight, question. I will be very happy and interested to read it and to begin a conversation with you.

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Don’t hesitate to contact me for any comment, reaction, insight, question. I will be very happy and interested to read it and to begin a conversation with you.